Useful Nutrition Facts: Avoid These Mistakes For Good Results! When we think about nutrition, we focus on calories and macro-nutrients, such as carbohydrates, proteins, and fats. But the reality is that what we consume is more complex than that—and we can’t ignore it when thinking about improving our health and fitness. We’re here with useful nutrition facts that help you understand your own diet, and what you’re putting into your body. You may not realize it, but there’s a lot more to food than just calories and nutrients, including the micro-nutrients . Micro-nutrients are vitamins, minerals, and trace elements essential to human health. While most of us have no trouble meeting our daily requirements for these vital nutrients, some people, especially pregnant women and young children, need to be particularly aware of their micro-nutrient consumption. You can buy supplements, but you also have to make sure that you are eating various foods. Some people don’t like certain food...
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