Guru Muscle

Ring Magazine invited me into camp in Mallorca to share a real, unfiltered day in my life — the mornings, the runs, the sparring , the recovery, and the small moments that pull everything together. If you follow UFC, Boxing, Fight culture, you know fight camp isn’t glamour — it’s grind. I’m writing this as the guy inside the gym, the father who gets up at 5 a.m., the fighter who treats every session like it could be the difference between winning and settling. Welcome to my casa, la casa de los Benz. Table of Contents ☀️ Morning Routine: Why 5 a.m. Matters 🥊 Training Sessions: Making Every Session Count 🥤 Nutrition & Morning Rituals: Small Things, Big Impact 🛌 Recovery: The Quiet Work That Keeps Me Going 🏝️ Camp Life in Mallorca: Stepping Away to Focus 🔥 Mindset & Motivation: Fueling the Chip on My Shoulder ⚖️ Stepping Up: Fighting at 160 and the Unknowns 👥 Team & Brotherhood: The People Who Carry You 🧠 Composure in the Ring: From Debut Fear to Championship...

I’m Jesse Enkamp , and in this piece I’m taking you through one of the most memorable training days of my life: an encounter in the Czech forest and gym with Jiri Prochazka — a UFC fighter whose style broke my expectations, humiliated my assumptions, and rewired how I think about striking, timing, and presence. If you care about martial arts, and especially about how an elite UFC striker thinks and moves, read on. This is more than a training report; it’s a practical breakdown of mindset, drills, and principles you can apply whether you train in a dojo, a gym, or in the open air. Table of Contents 🌲 Where It All Started — The Forest Warm-Up 🥋 The Philosophy: Be Here and Now 🧭 Distance, Rhythm, and Connection — The Core of Jiri’s Striking ⚡ Timing Types: Before, During, and After the Attack 🌀 Flow, Not Defense — The Mindset Shift 🥊 Use the Opponent — Adapt Like Water 🍚 Nutrition and Recovery — Practical Choices for Performance 🧠 Meditation — The Mental Edge of a UFC Co...

This article is a comprehensive look at the life and work of Vladimir Shmondenko — a Ukrainian powerlifter, creator, and prankster — based on the original video by the channel هل تعلم. In the paragraphs that follow I break down his early life, training background, competitive milestones, YouTube journey, content style, personal life and lessons that can help anyone interested in strength sports or content creation. Throughout this piece I will refer to Shmodenko, fitness, powerlifter as a guiding keyphrase and explore what that label means for an athlete who became a public figure through grit, creativity, and resilience. Table of Contents Early life and roots 🏡 Education and the move to the city 🎓 Competitive powerlifting career 🏋️‍♂️ YouTube journey and content style 🎥 Creative process and prank mechanics 🎭 Training philosophy and gym hacking 🛠️ Personal life and lifestyle 🚗 Achievements and career highlights 🏅 How Vladimir balances authenticity and entertainment 📌 Wh...