Guru Muscle

9 Tips for CrossFitters Who Want to Perform Better. If you’re a CrossFitter who wants to perform better, you will need to do more than lift heavy weights at the gym even if you’re regularly working out. You’re going to have to be able to execute a proper workout, understand the basics of nutrition, and use good form when lifting weights. Those are some key training tips, but if you’re really interested in understanding what really makes an effective CrossFit training session go strong - keep reading this article for some amazing tips for CrossFitters. In this post, we will be covering how to improve your form, nutrition, and the programming side of the game. This is the ultimate guide for beginner CrossFitter who wants to improve their performance. There are so many CrossFit training movements that people don’t realize that proper form is one of the most important aspects to consider for CrossFit training. There are many movements in which a person will need to use an appropriate...

Common Gym Injuries: How To Best Avoid Them We all know that working out is good for our health. But what do we do when it leads to getting injured? We keep going. While most people have heard of common gym injuries like sprains to muscle pulls, the reality is that we often ignore or misdiagnose them. Such mistakes (usually caused due to lack of warm-up) lead to long-term problems. It can have severe consequences if you’re not careful. You need to learn to avoid these mistakes. But doesn’t that mean you have to go to the doctor’s office or the Chiropractor? If you use the right exercises and form, you can avoid that. There are a lot of risks with working out at a gym, especially if you’re a beginner. You may not know what to do if you fall or if your workout equipment will be safe enough for you to use.  For example, a common mistake when performing exercises is to rush through the movement. It causes muscle imbalances and poor form that can lead to injury. We all know that it’...

How Fitness Brands Can Leverage Influencers For Better Marketing Results Brand marketing has evolved with the rise of social media marketing and its influence on consumer buying decisions. Influencer marketing has emerged as an effective way to connect with consumers. As the fitness industry grows, so does the number of influencers willing to promote a brand. But how can fitness brands harness the power of influencers for their marketing goals? Brands need influencers if they want to grow. Still, it can be challenging to connect with the right ones, especially without some knowledge of their niche. Known as a low cost and high return tactic, influencer marketing has exploded in popularity over the last few years. The growth of platforms like Instagram and YouTube has become a significant sales driver for many brands. The fitness industry is fast-growing, but it still faces many challenges. With that in mind, we set out to explore the ins and outs of the influencer marketing space....

6 Important Habits to Look Great in Gym Wear When you step foot into the gym you can’t help but think about what you’re going to wear while you work out. You need to make sure that your gym clothes look great and feel comfortable while doing so. We all know that good looking gym wear can help you look better and feel healthier. And if you’re going to the gym, it’s crucial that your workout clothes look good. We all want to look good while we’re working out, but what makes a person look great in gym wear? For men, it’s all about choosing the right shirt for your body type . For women, it’s all about finding a top that flatters their figure . From the neck down, men and women need to focus on the fit of their clothes. When it comes to choosing gym wear, there are so many factors to consider. So many details to take into account when picking out your clothes for the gym. From the colour and fabric of the clothing to the fit of the clothing, and what size of pants you would like to wear...