Guru Muscle

How to Choose the Best Gym for Your Lifestyle Let’s face it. These days, gyms have almost become a necessity in the modern age. Waiting on line at the gym will become long, but many people are still willing to pay that price for what they hope is good health and a better body. For those of you who are not sure which type of gym to sign up for or how much you should be paying to join, read this article and find out what kind of gym might be best for you!  For someone who is young and healthy, paying an admission fee and joining a membership gym can sometimes seem like an unnecessary purchase. For example, in some cases you might be able to do a certain exercise at home or at the local public park. While that may be true, there are many people who don’t want to go through the hassle of doing so and would rather spend their time and money joining a gym instead. If you’re part of that latter, we came up with a bunch of criteria that we think are good indicators of the quality of a gy...

CrossFit Training: 5 Reasons why you should start working out If you’re on the fence about how CrossFit should work for you, or if you are looking for a new workout routine that you can start now, then this blog post is for you! CrossFit is a system of working out that uses the body, rather than the machines. The workouts are hard and challenging, but do not require any special equipment. You can even do this workout at home! There are lots of benefits to being in good shape and a healthy lifestyle in general so it’s worth the time and effort, so we broke down 5 reasons why you should start investing more time into working out, and do some Crossfit exercises. 1. CrossFit provides a full-body workout: The reason why people are interested in starting CrossFit is that it really works for all around health reasons. Not only does it help to build up strength and endurance, but it also helps to improve one’s overall health by increasing flexibility and improving a person’s posture. The ex...

Useful Nutrition Facts: Avoid These Mistakes For Good Results! When we think about nutrition, we focus on calories and macro-nutrients, such as carbohydrates, proteins, and fats. But the reality is that what we consume is more complex than that—and we can’t ignore it when thinking about improving our health and fitness. We’re here with useful nutrition facts that help you understand your own diet, and what you’re putting into your body. You may not realize it, but there’s a lot more to food than just calories and nutrients, including the micro-nutrients . Micro-nutrients are vitamins, minerals, and trace elements essential to human health. While most of us have no trouble meeting our daily requirements for these vital nutrients, some people, especially pregnant women and young children, need to be particularly aware of their micro-nutrient consumption.  You can buy supplements, but you also have to make sure that you are eating various foods. Some people don’t like certain food...

Working out is awesome - 15 powerful reasons why For most of us, working out is a chore. But it doesn’t have to be. The health benefits of working out are obvious, but it’s often easy to overlook the more personal reasons that may motivate you to hit the gym. You don’t have to be a gym rat to make sure you’re in peak physical shape—and you don’t have to exercise every day to see real, long-term benefits. When you look at your schedule, you might find that you’re often missing the chance to exercise because you’re not making time. That’s why it’s important to understand what you really need to do to start seeing results. If you’re anything like me, you may not see working out as a top priority. After all, you’re young, busy, and have plenty of things to do (and eat!)—so why would you even bother with a workout routine? But it’s vital that you start now, because the sooner you get your body in shape, the better your health and the longer you will live—so that’s definitely something wo...