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Showing posts from January, 2022

Exercises using booty bands will help you tone, shape, and grow...

Exercises using booty bands will help you tone, shape, and grow your booty at home or in the gym. Booty bands are useful for isolating and targeting the smaller glute muscles: glute minimus and glute medius. from Tumblr https://gurumuscle.tumblr.com/post/672430491620769792