Skip to main content

Posts

How I Started Gymshark: The Journey Behind the UK's Fastest Growing Company

My name is Ben Francis , and I’m passionate about making things. One of the most significant creations of my life so far is Gymshark , a company I founded when I was just nineteen years old. Now, at twenty-four, Gymshark has evolved from a small startup into the UK's fastest growing company, and the journey has been nothing short of extraordinary. I want to take you through the story of Gymshark—how it began, the struggles we faced, and the leaps we took to build a brand that competes with some of the biggest names in fitness apparel . Table of Contents 🌱 The Early Days: From Websites to a Vision 💡 Creative Solutions to Early Challenges 🚀 Breaking Into the Market: The Body Power Expo Experience 🔥 The Game Changer: Designing the Luxe Fitted Tracksuit 📈 Growth, Challenges, and Expansion 🤝 Building the Team and Business Foundations 🎯 Lessons Learned and Advice for Aspiring Entrepreneurs ❓ Frequently Asked Questions About Gymshark 📦 Behind the Scenes: A Glimpse Into Gymsh...
Recent posts

Dominik Humburger: The Fighter’s Journey from Military Discipline to UFC Fight Ambitions

In the world of mixed martial arts (MMA), few stories are as inspiring as that of Dominik Humburger, known in the fight circles as “Hambáč.” A talented MMA fighter and a dedicated soldier, Dominik’s journey over the past year has been a testament to how discipline , resilience, and passion can propel someone to great heights. Celebrating the one-year anniversary of the Kamufláž podcast , Dominik joined to share his remarkable progress, his challenges, and his unwavering commitment to both his military career and fight ambitions. This article dives deep into Dominik’s reflections on a year of growth, his experience balancing the rigors of army life with the relentless demands of professional fighting, and his sights set firmly on the UFC fight stage. Whether you are an MMA enthusiast, a military professional, or someone inspired by stories of personal evolution, Dominik’s insights offer valuable lessons on discipline, sacrifice, and the fighter’s mindset. Table of Contents From...

“Kam nevstoupila noha pěšáka, tam není dobyto,” říkají naši bigoši – příběh ze srdce Czech Army, Military a Army Training

V dnešním článku vás vezmu na cestu do života vojáků mechanizované pěchoty, známých také jako bigoši , kteří tvoří srdce a duši armády. Představím vám veterány z 71. mechanizovaného praporu, Tomáše Svobodu a Ondřeje Váchu, kteří mají za sebou desítky let služby, řadu zahraničních misí a stovky hodin strávených v bojových vozidlech pěchoty. Přiblížíme si, co znamená být vojákem v této elitní jednotce, jaké jsou těžkosti, radosti, tradice a především – proč právě tito muži a ženy milují svůj bigo life. Pokud vás zajímá česká armáda, vojenský život a výcvik , tento příběh vás rozhodně zaujme. Připravte se na autentické vyprávění o odvaze, přátelství, tvrdé práci a nezdolné lásce k armádě. Obsah 🎖️ Kdo jsou bigoši a proč jsou srdcem armády? 🪖 Big life – jak vypadá život vojáka mechanizované pěchoty? 🥫 Bigoš a konzervy – co to vlastně znamená? 💪 Dovednosti bigoše: co musí umět každý voják mechanizované pěchoty? 🧑‍🤝‍🧑 Kolektiv a týmová práce – proč jsou vztahy mezi bigoši klíč...

Fitness Journey with Vladimir Shmondenko: Deadlifting Half My Size at the Gym

Welcome to an inspiring deep dive into the world of fitness, featuring the incredible story and workout routine of Vladimir Shmondenko, a powerhouse athlete who, despite being half the size, matches heavy deadlift weights with me, Larry Wheels. This article unpacks the intense gym session, training philosophy, and progression of Vladimir, showcasing how dedication and smart training can lead to phenomenal strength gains. Whether you’re a seasoned lifter or just stepping into the fitness world, this journey offers valuable insights into volume training , conditioning , and mindset. Table of Contents 🔥 Introduction to Vladimir Shmondenko and His Fitness Achievements 💪 The Deadlift Volume Training: A Game Changer ⚡ Training Techniques and Tips for Deadlift Mastery 🏋️‍♂️ The Role of Nutrition and Supplements in Training 🔥 Conditioning and Intensity: The Secret to Sustained Progress 💡 Overcoming Challenges and Building Confidence 📅 Planning Your Workout: From Volume to Peak Per...

How to Train to Become Amazing at Combat: Insights from Navy SEAL DJ Shipley on Army, Training, Combat, and Hard Core Preparation

Training to excel in combat and tactical operations is a demanding journey that requires more than just physical strength. It demands consistency, strategy, mindset, and a deep understanding of the realities faced by those in law enforcement and military roles. Navy SEAL DJ Shipley , a retired SEAL and expert in tactical training , shares invaluable insights into how to prepare effectively for combat, law enforcement duties, and the mental toughness needed to become a truly formidable combatant. In this article, we delve into DJ Shipley’s philosophy on training, the intersection of physical readiness with tactical skill, and the mindset necessary to thrive in high-stakes environments. Table of Contents The Core Philosophy of Tactical Combat Training Training Types That Cover Tactical Demands Why Go the Extra Mile in Training? High-ROI Training Recommendations for Tactical Professionals Training in Special Operations and Deployment Environments Mindset: The Critical Component for ...

Very Acrobatic Kids Performing Gymnastic: Brothers and Sister Ultimate Challenge

Welcome to an epic showdown of gymnastics skills featuring some of the most talented and very acrobatic kids performing gymnastic feats with heart-pounding excitement and friendly competition! In this thrilling challenge, Bryton, Ashton, Paxton, and Payton – siblings with incredible athleticism – battle it out to see who is the best gymnast among them. This challenge is not only a test of physical prowess but also a testament to courage, determination, and sibling rivalry at its finest. Throughout this article, we’ll explore their journey through various gymnastics events, highlight key moments, and share insights into their strategies and performances. Whether you're a gymnastics fan, a parent looking for inspiration, or just love watching young athletes push their limits, this blog captures the essence of their incredible challenge. Table of Contents 🤸‍♂️ Setting the Stage: The Ultimate Gymnastics Challenge Begins 🤸‍♀️ Double Front Flip Showdown: The First Event 🤸‍♂️ ...